Here are the New York Congressional District Populations from the Census https://bit.ly/3g0BVXC . Thanks to @Mike Conlow for extracting this info.

Although some districts either blend into NYC or blend out to the suburbs, Long Island is CDs 1-4, New York City is CDs 5-16. New York will have to lose one seat, going to 26, and each district will need to have about 760,000 persons.
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